Our personal trainers are hand-picked by our physicians and trained in lifestyle and exercise education. We have fitness centers all over the city to provide convenient access for you no matter where you live. Many of our clients have memberships at other fitness centers or live well outside of Central Iowa, yet access our trainers in our fitness centers (at no additional cost), because of their high level of experience, ability to build a variety of different programs (even in-home based) and their involvement with the Preventative Health Group physicians and educational programming. Our instructors work with you on your time schedule and help to build maintainable programs to fit your lifestyle and your individual needs. Whether you are recovering from an injury or surgery or just looking to get an education on the most current and effective forms of exercise, we can build you a routine that can be done with results and no wasted efforts.

No matter what condition you are currently in or what goals you may have, our instructors can help take your individual situation and circumstances and build a specific and detailed exercise program that will help to change your health and your physical stength immediately. Call our clinic to schedule a free initial consultation and explore how our high level of specialized Personal Training can help get you results today.

View our fitness locations around Des Moines in the "Our Fitness Centers" tab...